飲食男女 833期 美基 one two three
農穿鳳翼
材料
新鮮雞中翼︰ 4隻
紹興酒︰ 1茶匙
鹽︰ 1/2茶匙
農家菜(全部切絲)
四季豆︰數條
珍珠筍︰數條
小甘筍︰ 1條
蘑菇(浸發)︰ 2隻
雞湯︰ 175毫升
粟粉水︰ 1湯匙
做法
1.小心切去雞翼兩頭的關節位，便看到兩條小骨，以手指慢慢取出小骨棄掉。以鹽及紹興酒醃雞翼 10分鐘。
2.將所有蔬菜放進滾水 10秒汆水，然後快速放進冰水中，瀝乾後，將蔬菜釀進雞翼。
3.煲滾雞湯後，煮雞翼 15分鐘，下粟粉水埋芡，趁熱食。
貼士
這道菜通常以鮑魚和火腿作餡料，稱「龍穿鳳翼」。
但我比較喜歡以蔬菜代替鮑魚和火腿，因而命名「農穿鳳翼」。
食材費用︰$45
烹調時間︰ 25分鐘
INGREDIENTS
4 pc middle joint chicken wings(fresh)
1 tsp shaoxing wine
1/2 tsp salt
Vegetables(all shredded)
a few pc of baby French beans
a few pc of baby corn
1 small carrot
2 pc mushroom(soaked)
175 ml chicken broth
1 tbsp corn starch water
STEP
1. Debone chicken wings, remove joints at both ends first, then with your fingers, slouly loosen the bones and discard. Marinate deboned wings with wine and salt for about 10 mins.
2. Blanch vegetable for about 10 secs in boiling water, then immediately soak in ice water. Drain. Stuff the vegetables into the chicken wings.
3. Heat broth and stew chicken wings for about 15 mins. Thicken with corn starch mixed with water and serve hot.
廚師： 馮美基飲食男女 833期 美基 one two three
